Runtz Strain Review: A Happy, Heady Strain

Runtz: Quick Overview

Runtz will head up any searches for cannabis strains in 2020, so yes, we’re getting trendy—and so will you when you try it. Runtz is hot and it’s becoming a classic quickly. A fairly new strain on the cannabis scene, Runtz proves how amazing the results are when smart breeders get serious about strains and terpenes.

Runtz 1
Type 50:50 balanced hybrid (there are many phenotypes, though)
THC LevelCan be over 28%, 14-28% average (again, there are many phenotypes)
EffectsHappy, euphoric, relaxed, uplifted, talkative
Smell and Flavor ProfileCandy, sweet, fruity, berry, sour, citrus, earthy
Grow DifficultyModerate

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Runtz Strain Benefits/Effects

Rapper Yung LB created a new source of creative inspiration for millions with Runtz and the Runtz cannabis brand. Named for its sweet candy-like taste and aroma and colorful buds, fans of the Runtz strain are now also in search of its cousin, the White Runtz phenotype.

Although there are also indica-dominant and sativa-dominant versions, the most common iteration of Runtz is a 50%/50% balanced hybrid strain. Fresh out of LA’s West Coast cannabis scene, Runtz is a strain of cannabis with a sweet, sugary, candy-esque terpene profile. However, Runtz does have so many phenotypes that hard data on things like cannabinoids and indica-sativa dominance can be hard to locate.

Generally, Runtz produces a really nice balance between that focused boost of energy you might get from a sativa and that warm, soothing body high you might hope for from an indica. Runtz works as a medical marijuana strain, with THC levels between 14 and 28%.

Every bit the cross of Zkittlez, you can taste and smell that background when you smoke, vape, or dab Runtz, with its fruity, pineapple, candy finish. But unlike that heads down, couch-lock suite of indica effects that is really best at night you get from Zkittlez, Runtz adds some uplifting daytime effects like energy and euphoria along with that sugary-sweet candy experience and leaves you in a happy mood.

So while Runtz keeps that seriously relaxing Zkittles vibe yet moves just a notch in the sativa direction with an uplifting Gelato mood. Add to that a beautiful body melting sensation the Cookies line of genetics has made so popular among recreational users and you’ve got a very well-balanced, fun hybrid strain.

Just a few minutes after your hit of Runtz, your high comes out to play, uplifting and energizing the mind while calmly relaxing both mind and body. As the high settles in, that body effect does too, and that tingly body sensation is your reward. Higher doses may bring couch-locked, sedation, and even deep sleep.

Runtz weed is one of those strains that recreational users love because it’s all about the culture. The packaging of Runtz cannabis products look like candy wrappers for stoners, and the buds themselves smell, taste, and even look like colorful, fruity candy. Dense, tight buds of Runtz that have been well-cured will exhibit a vibrant array of colors from oranges to blues and lime green to deep purple. And despite its wild popularity, Runtz is still hard to find, especially outside California and maybe Denver or Phoenix.

Most user reviews of Runtz cannabis describe a euphoric and relaxing high that is good for relieving anxiety, stress, and worries and replacing them with happiness, positivity, and possibly creativity. The mood boost feels delicious and so does that sweet candy aftertaste, and although you will be feeling delightful, you may not feel too motivated to leave the house. Instead, look to get introspective or express yourself on a project at home.

Runtz Medical Benefits

User strain reviews of Runtz describe a classic hybrid strain high that is relaxing and euphoric, with both body and head effects. Although so far Runtz is certainly a more popular recreational strain, it is often used to treat aches, anxiety, appetite loss, arthritis, chronic pain, depression, insomnia, chronic pain, nausea, and stress.

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Runtz Taste and Smell

If you remember the classic Runts candy, you already know what the Runtz cannabis strain smells and tastes like. Named well, this Zkittlez x Gelato hybrid delivers a dessert experience and a fruity, citrus, sour, tropical berry flavor that really will remind you of a sugary candy. As you grind up these nugs, you will catch more pineapple, grape, and spice. The hit is a delicious, creamy smoke, and on the exhale you finally settle into those lovely wood and earthy notes. Still, the overall effect including the aftertaste is of a very sweet, fruity candy, or a gelato or sherbert.

Runtz Cannabinoid/Terpene Profile

Because of the issues we cited above, this is a tricky thing for the Runtz strain. Basically, THC content ranges from 14% to 28% from what we can see online, and probably at times ranges higher based on the grow, too. Information on Runtz and CBD levels or other minor cannabinoids such as CBG, CBC, CBV, and CBN is unknown, but many users report some of the classic high THC side effects such as dry eyes and dry mouth, so it is not a high-CBD strain.

Runtz is rich in the terpenes Caryophyllene, with moderate amounts of  and Limonene, and smaller amounts of Myrcene.

Caryophyllene is an anti-inflammatory and an antioxidant. It can also treat anxiety and stress and relieve pain. The energizing, uplifting effects of limonene boost the mood and treat anxiety and stress. It is also an antibacterial and antifungal, and improves digestion. The soothing herbal effects of myrcene treat pain and produce a relaxing mood.

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Runtz History and Genetics

Runtz is a Los Angeles cross of two celebrities: Gelato #33 and Zkittlez—two strains that themselves are very trendy and delicious. This means that further back in this very deliberate lineage are the flavorful Grape Ape, Grapefruit, Sunset Sherbet, and Thin Mint Girl Scout Cookies. Even further back are Afghani and OG Kush—possible sources of spice, if you taste it.

Runtz itself has several phenotypes. White Runtz is one version, and Pink Runtz is actually an offspring strain.

If You Love Runtz Marijuana, Try These Strains

If you love the happy mood you get from Cake Batter or Cataract Kush but you want slightly more hybrid style balance and that unique flavor, Runtz is a great strain. Maybe you appreciate the relaxation you get from Corleone Kush or Biscotti, but you want a bit more of a happy vibe and serious flavor? Runtz is absolutely a perfect choice.

If you want a happy mood, head high, and euphoria like Durban Poison but a lot more chill, Runtz is totally on point. And if you love those amazing body effects and the mental zone you find yourself in GSC (Girl Scout Cookies), Rainbow Sherbet, or Ghost Cookies, plus you want to smack yourself in the face with flavor, you cannot go wrong with Runtz.

Growing the Runtz Strain

Obviously, bag appeal is among the biggest reasons to take on Runtz from a grower’s perspective. This strain exhibits a brilliant range of shades in the buds, including dark greens, blues, bright oranges, and purples—all frosted over by glossy white crystal trichomes. A jar or baggie of Runtz just looks like dessert, and it sets up the buyer to expect that fruity, sweet smell and taste.

This strain grows well both indoors and outdoors. Yield is slightly better for outdoor cultivation, over 600 grams per plant. However, Runtz can also thrive indoors, yielding up to 450 grams per square meter with a flowering time of 63 days.

Buy Runtz Seeds

If you’re hanging around at the dispensary and you happen upon some version of Runtz, pick it up. Don’t worry about which kind it is, or anything else. This delicious, fun Cali strain is a new classic, and it is worth a try. Get your hands on Runtz strain seeds, here

For the highest quality seeds at the most convenience, check out our list of the best seed banks that ship to the US. If you’re in Canada, check out our favorite Canadian Seed Banks to find out which one sells Runtz seeds.